Breaking Pain Points With Breakthrough Talk

"Learning is the beginning ..."

-Albert Einstein

LICENSED THERAPIST, LIFE COACH, AND RADIO PERSONALITY

REQUEST A FREE CONSULTATION

You Protect Your MENTAL WELL-BEING

When You Cope

  • MEDITATE
  • GET SUPPORT
  • EXERCISE
  • LISTEN TO MUSIC
  • JOURNAL
  • WATCH TELEVISION
  • BLOG/POST CONTENT
  • DEEP BREATHE & EXIST
  • MUSCLE RELAXATION
  • DRAW AND/OR PAINT
  • BOX
  • TRY AROMATHERAPY
  • COOK
  • COMPLETE A TASK
SUBMIT A “MENTAL BREAKTHROUGH” RADIO QUESTION

Welcome!

Sometimes stress and the demands of everyday life can really take a toll. My page is dedicated to sharing information, inspiration, and encouragement. Together we can overcome that pain that has kept you paralyzed from realizing your full potential.

For daily media, entertainment, and mental wellness tips, follow me on social media.

Do you live in North Carolina and would like to link with me for therapy? If interested, click the button below for free consultation!

**There are also life coaching options available across the U.S.**